Find out how Hydroxycut® weight loss supplement can help you lose weight fast!
For years, people all over America have chosen Hydroxycut® for results. Find out what kind of body you really could have by becoming another one of the countless Americans who choose/use Hydroxycut®.
Lose up to 4.5 times the weight than diet and exercise alone!*
You, like so many others, have your own reasons and excuses for putting on weight. Maybe you're employed in a sedentary job, maybe you've gained a few pounds since you got married, or you no longer have time to be active. Whatever your reason, you have finally decided to make the change and lose weight. You need to realize that you're not alone. Many others just like you are looking for a way to lose the weight. If you really want to take the weight off, what you need is a product that has research-supported ingredients, a reputation for results, and the endorsement of reputable individuals. If this is what you're looking for, make Hydroxycut® your weight-loss solution today.
*In two 8-week studies, subjects using key ingredients in Hydroxycut® lost, on average, more weight than subjects using a placebo (14.99 vs. 3.06 lbs. and 12.54 vs. 3.53 lbs.). All groups dieted and exercised. Consult your physician before starting any diet and exercise plan.
†Based on IRI F/D/MX sales data. Consult a physician before starting any weight loss program.
Every Ingredient on the Label is in the Bottle
Each ingredient in the Hydroxycut® formula was carefully selected and the finished product is made at a high-quality facility in North America. Each ingredient was thoroughly analyzed and tested to ensure Hydroxycut® contains ingredients to help you reach your weight-loss goals. Our certificates of analysis guarantee that each ingredient mentioned on the label is actually in the product.
Made in USA from international and domestic ingredients.
As a dietary supplement, take 2 caplets with an 8 oz glass of water 3 times daily, approximately 30 to 60 minutes before meals (preferably before breakfast, lunch, and dinner). Do not exceed 2 caplets in a 4-hour period and/or 6 caplets in a 24-hour period. Do not take within 5 hours of bedtime. To asses individual tolerance, follow the chart.
Day 1 to Day 3: 1 caplet, 3x daily
Day 4 and beyond: 2 caplets, 3x daily
For best results, use Hydroxycut for 8 weeks in conjunction with a calorie-reduced diet and a regular exercise program. Do not snack after dinner. Consume ten 8 ounce glasses of water per day. Read the entire label before use and follow directions. Caplet shown not actual size.
Not intended for use by persons under 18. Do not use if pregnant or nursing. Consult a medical doctor before use if you have been treated for or diagnosed with, or have a family history of any medical condition including (but not limited to) cardiovascular complications, diabetes, or liver or kidney disease, or if you are using any prescription or over the counter drugs. Do not use if you are using a monoamine oxidase inhibitor (MAOI), selective serotonin reuptake inhibitor (SSRI), or any other product containing ingredients with a known stimulant effect. One serving (2 caplets)of this product contains about as much caffeine as 2 cups of coffee. Do not combine with other sources of caffeine (e.g. tea, caffeine as 2 cups of coffee, or cola beverages). Consult a medical doctor before starting any diet or exercise program. Discontinue use and call a medical doctor immediately if you experience irregular heartbeat, chest pain, dizziness, headache, nausea, or other similar symptoms. Do not exceed recommended serving. Improper use of this product will not improve results and is not advised.
Garcinia Cambogia – A Wonder Ingredient
Hydroxycut® uses a standardized source of 60 percent HCA. HCA is the core active ingredient of Garcinia cambogia. The quality of the HCA in Hydroxycut® is evident when compared to that of the products of many other companies, whose labels often state that they contain Garcinia cambogia extract, but which usually contain ineffective levels of HCA. The HCA in Hydroxycut® is better absorbed by the body than other HCA products due to its 100 percent solubility, and it is low in HCA lactone, a negative form of some other lower quality extracts. Our researchers would not settle for just any ingredient, but as you know, the highest quality typically costs more. The specific form of HCA found in Hydroxycut® is as much as 10 times more expensive than other forms of HCA found on the market! This is further indication that each ingredient in Hydroxycut® is of the
Green Tea – A Thermogenic Superstar
Green tea has been the subject of some of the most intensive research on herbs and has received an enormous amount of press in the mainstream media for its health benefits. Chief among these is its ability to stimulate thermogenesis, the ability for the body to create heat by burning calories. The green tea extract (containing EGCG and caffeine) in Hydroxycut® has been shown in an 8-week study to increase the daily caloric expenditure 158 kcal higher than those who were using a placebo (2410 kcal for those using Hydroxycut® vs. 2252 kcal for the placebo group). In other words a combination of two of the many research-proven ingredients in Hydroxycut® can actually make you use more calories than you would normally while doing the same daily routine.
One extraordinary subject who consumed key ingredients in Hydroxycut® (green tea containing 90 mg of EGCG and a total of 200 mg of caffeine), showed a daily caloric expenditure 232 kcal higher than his daily caloric expenditure when using a placebo (2117 vs.
Hydroxycut® contains Gymnema sylvestre, a herb found in the rainforests of central and southern India. The combination of key ingredients in Hydroxycut®, including Gymnema sylvestre extract, can help you lose weight when combined with diet and exercise.
This unique combination of ingredients in Hydroxycut®, Garcinia cambogia extract standardized to 60 percent (hydroxycitric acid [HCA], Gymnema sylvestre extract, and chromium polynicotinate) work together synergistically to help you reach your goals. Hydroxycut® can help you control your appetite, increase your energy, and burn calories. It just makes sense to include Hydroxycut® in your diet and
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
1. What is Hydroxycut®?
Hydroxycut® is a premium weight-loss support supplement that contains several unique patent-protected ingredients and compounds, including Hydroxagen®Plus™ and HydroxyTea™. These research-driven ingredients help increase energy levels, and boost metabolism and calorie-burning, thereby helping you support your weight loss goals when you combine Hydroxycut® with diet and exercise. By adding Hydroxycut to your overall plan, you can lose up to 4.5 times THE WEIGHT than diet and exercise alone. Subjects using the primary ingredients in Hydroxycut® lost, on average, significantly more weight than subjects using a placebo (14.99 vs. 3.06 lbs. and 12.54 vs. 3.53 lbs.) in two 8-week studies in which all groups followed a diet and exercise plan.
2. What's in Hydroxycut®?
Hydroxycut® is a combination of ingredients that can help you achieve your weight-loss goals when combined with diet and exercise. Included are two proprietary compounds - Hydroxagen® Plus™ and HydroxyTea™ - that help boost your metabolism, increase energy levels, burn more calories, and ultimately support weight loss up to 4.5 times the weight than diet and exercise alone. This special combination of proprietary ingredients is exclusive to Hydroxycut®. They can't be found in any other supplement! Remember that Hydroxycut® also contains Gymnema Sylvestre extract. To view the labeled ingredients, click here.
3. Does Hydroxycut® contain ephedra?
No. Hydroxycut® does not contain ephedra.
4. Are the ingredients in Hydroxycut® supported by research?
Yes, key ingredients in the Hydroxycut® formula are supported by research. In two 8-week studies, subjects using the primary ingredients in Hydroxycut® (Garcinia cambogia extract, chromium polynicotinate, and Gymnema sylvestre extract) lost on average significantly more weight than subjects using a placebo (14.99 vs. 3.06 lbs. and 12.54 vs. 3.53 lbs.) in which all groups followed a diet and exercise plan. Therefore, the significantly greater weight loss observed in the groups taking the primary ingredients in Hydroxycut® can be directly attributed to the use of this unique combination of ingredients.
In the same studies, subjects using the primary ingredients in Hydroxycut® experienced average decreases in BMI that were significantly larger than that of subjects using a placebo (2.3 vs. 0.7 kg/m2 and 2.7 vs. 0.5 kg/m2).
Another study showed that subjects who consumed other ingredients found in Hydroxycut® (green tea containing 90 mg EGCG and a total of 200 mg of caffeine) showed an average 24-hour caloric expenditure of 158 kcal higher than when using a placebo (2410 kcals/day vs 2252 kcals/day). Test your BMI online.
5. What type of exercise and nutrition plan should I follow when taking Hydroxycut®?
Regular exercise and proper nutrition are essential for achieving your weight-loss goals. Follow a program consisting of resistance training and aerobic exercises performed at a level that is comfortable for you. For weight loss, many nutrition experts recommend a calorie-reduced diet moderately high in protein, moderately low in carbohydrates, and low in fat. Protein should come from foods like lean chicken, beef, and fish. Carbohydrate sources should include foods like rice, whole-grain breads, fruits, and vegetables. Also, ensure that your diet includes healthy fats (like flax and fish oils) and is low in saturated and trans fats.
When you combine Hydroxycut® with your diet and workout plan, you're giving yourself an edge in your quest for a lean, attractive body!
6. What is Gymnema Sylvestre Extract? Gymnema Sylvestre Extract is an herb found in the rainforests of central and southern India. The leaves of this plant contain an extract called gymnemic acid.
7. How should I begin using Hydroxycut®? When should I take it?
The following is a portion of the labeled directions. Click on the link below to view and read the entire label.
DIRECTIONS FOR MEN & WOMEN: As a dietary supplement, take 2 caplets with an 8 oz. glass of water 3 times daily, approximately 30 to 60 minutes before meals (preferably before breakfast, lunch, and dinner). Do not exceed 2 caplets in a 4-hour period and/or 6 caplets in a 24-hour period. Do not take within 5 hours of bedtime. To assess individual tolerance, follow the chart.
Day 1 to Day 3
1 caplet, 3x daily
Day 4 & beyond
2 caplets, 3x daily
Use Hydroxycut® for 8 weeks in conjunction with a calorie-reduced diet and a regular exercise program. Do not snack after dinner. Consume ten 8 oz. glasses of water per day. Read the entire label before use and follow directions.
8. If I miss a serving of Hydroxycut®, should I double my next serving?
No! You should never take a double serving of Hydroxycut®! In the event that you do miss a serving, simply take a regular serving at your next scheduled time. Again, never take a double serving of Hydroxycut®, and always carefully read the label in its entirety before taking it or any other dietary product.
9. How much water should I drink if I'm following a weight-loss plan? Water is a key factor in any weight-loss plan. A basic rule of thumb is to drink at least ten 8 fl. oz. glasses of water each day. Many people will need more water depending on their diet plans, bodyweight, and activity levels. However, 10 glasses is generally considered a good starting point.
10. Where can I buy Hydroxycut®?
You can purchase Hydroxycut® on-line by taking advantage of our special pricing. Click here to order.
11. How long has the Hydroxycut® brand been on the market?
This remarkable weight-loss brand has been on the market for over 10 years and has experienced a few improvements over the years to give you an effective and innovative weight-loss product.
Hydroxycut® View Our Research Studies
Independent peer-reviewed research published in scientific journals show the
effectiveness of ingredients in Hydroxycut®
and how they can get you the results you want. The most obvious benefit
is the unique combination of key ingredients (Garcinia cambogia
extract, Gymnema sylvestre extract, and chromium polynicotinate) can
help you lose up to 4.5 times the weight than just diet and exercise alone.
All the links and descriptions on this page are taken from public sources such as search engines (google.com, yahoo.com, bing.com). However, if you think any data on this page violates your copyright, please send an message from "Contact Us" page and the links and descriptions of full page will be removed.
May 8, 2017. 18 Workout and Weight-Loss Shortcuts | Fitness Magazine (http://www.fitnessmagazine.com/workout/tips/fast-wo rkout-weight-loss-tips/) 10 Best Weight Loss Tips. 10 best weight loss tips or 10 best ways to increase metabolism to lose weight, exercise techniques and foods that increase metabolism
May 6, 2017. Quick Weight Loss Tips (http://www.quick-weight-loss-principles.com/quick-w eight-loss-tips.html) Weight loss is a key health subject for the majority of us regardless of the blitz of the quick weight loss tips and modern medical assistance that enfolds us.
May 20, 2017. 16 Ways to Lose Weight Fast - Health.com (http://www.health.com/health/gallery/0,,20501331,00.html) Looking to shape up, state? Check out these tried-and-true fast dieting strategies and weight loss tricks from Health staffers and fitness experts.
May 12, 2017. Quick Weight-Loss Tips | The Active Times (https://www.theactivetimes.com/fitness/your-first-t ime/quick-weight-loss-tips) These quick weight loss tips will help you jump start your weight loss. In order to lose weight quickly you will need to adjust your current lifestyle.
May 19, 2017. 10 Fast Weight Loss Tips (We Tried Them!) - Health.com (http://www.health.com/health/gallery/0,,20639818,00.html) Lose Weight Fast: How to Do It Safely. Sick of crash diets and fad diets? Follow these healthy tips.
May 4, 2017. Top 10 Easy, Natural and Quick Weight Loss Tips (http://indiaopines.com/top-10-easy-natural-quick-we ight-loss-tips/) 10 Easy Tips for Weight Loss. Learn easy steps tips to lose weight a healthy way. Easy weight loss tips written by Registered Dietitians.
May 9, 2017. Quick Weight Loss Tips - 7 Easy Tips - Lose Weight Fast (http://www.lose-weight-fast-free.com/quick-weight-l oss-tips.html) Our 75 Best Tips for Losing Weight Discover sensible slim-down ideas that really work
May 10, 2017. Quick Weight Loss Tips to Start Losing Weight Now (http://www.exercise4weightloss.com/quick-weight-los s-tips.html) 6 Quick Weight-Loss Tips. Use these secrets to peel off pounds. Fire up your metabolism with intervals. One study found that doing 10 four-minute speed bursts with...
May 17, 2017. Drop 5 Pounds in a Week - Cosmopolitan.com (http://www.cosmopolitan.com/health-fitness/advice/a 5614/drop-5-pounds-in-a-week-0509/) name covered's Two-Week Rapid Weight-Loss Diet, Pt 1. This is the year you win the fight over fat! Get name covered's step-by-step plan to slim down and get healthy.
May 15, 2017. How to Lose Weight Fast - Quick & Easy Weight Loss Tips (http://www.goodhousekeeping.com/health/diet-nutriti on/advice/a17162/lose-weight-faster-karas-0302/) Get the best diet tips of all time from our nutrition experts and weight loss experts to help you reach your weight loss goals without feeling hungry, tired, or starved.
May 18, 2017. How To Lose Weight Fast and Safely - WebMD - Exercise... (http://www.webmd.com/diet/features/lose-weight-fast -how-to-do-it-safely) Drop 5 Pounds in a Week. You want to shed weight for an upcom-ing event... no quick sugar fix for breakfast in search of energy)... Weight Loss Tips Everyone...
May 16, 2017. 13 Quick Weight-Loss Tips Even Nutrition Pros Approve... (http://www.rd.com/health/diet-weight-loss/quick-wei ght-loss-tips/) How to Lose Weight Faster, But Safely. No gimmicks, no lies. Just 14 science-based nutrition strategies to jump-start your slim down.
May 14, 2017. The 25 Best Diet Tips Of All Time - prevention.com (http://www.prevention.com/weight-loss/diets/25-best -weight-loss-tips-ever) Looking for simple ways to lose weight? My site has dozens of clever, quick weightloss tips to help you lose pounds without stress.
May 5, 2017. Quick Tips for Weight Loss - EatingWell (http://www.eatingwell.com/nutrition_health/weight_l oss_diet_plans/diet_exercise_tips/quick_tips_for_we ight_loss) 10 Tips for Fast Weight Loss. By MELISSA DALY Health.com July 1, 2013. Getty Images... 10 Weight Loss Tips that Work. Weight Loss Tiips. Avoid Liquid...
May 7, 2017. 10 Best Weight Loss Tips, Quick Exercise Tips for Weight... (http://www.lose-weight-with-us.com/quick-weight-los s-tips.html) Since these quick weight loss tips are useful for bodybuilders and fitness competitors in helping them achieve extreme leanness, imagine what they can do for you if...
May 13, 2017. Easy Weight Loss Tips: 10 Painless Ways to Lose Weight (http://www.webmd.com/women/features/weight-loss-tip s) Now that you know what you need to focus on, here are some weight loss tips to help keep you on the right track toward achieving your ultimate goals.
May 11, 2017. 15 Quick Weight Loss Tips - Skinny Ms. (http://skinnyms.com/15-quick-weight-loss-tips/) Here are some quick weight loss tips that can help you shred a few pounds. These are very easy and simple fast weight loss tips that we can practice in our daily life...
June 19, 2017. Weight Loss Tips: 22 Ways to Stay Motivated to Lose Weight... (http://www.shape.com/weight-loss/tips-plans/22-ways -stay-motivated-lose-weight) If you're looking for a rapid weight loss of 10, 30 even 100 pounds, call our Rapid Weight Loss Centers in Florence SC or our Rapid Weight Loss Centers in North...
June 20, 2017. 75 Best Weight Loss Tips for Women - How to Lose Weight (http://www.womansday.com/health-fitness/tips/g800/w eight-loss-tips/) Find the latest weight loss 2017 tips on how to lose weight, plus updates on surgery, workouts and diet pills shown in celebrity before and after photos.
June 21, 2017. Weight Loss Advice and Tips for Men - Weight Loss Resources (http://www.weightlossresources.co.uk/weight_loss/ad vice/tips-men.htm) Need an instant dose of weight loss inspiration? Take this quick, healthy-habit quiz. (We've used diet as an example, but you can plug in any behavior that you're...
June 22, 2017. Exercise for Weight Loss - Tips, Tools, Free Fitness... (http://www.exercise4weightloss.com/) Our 75 Best Tips for Losing Weight Discover sensible slim-down ideas that really work
June 23, 2017. How to Lose Weight: 40 Fast, Easy Tips | Reader's Digest (http://www.rd.com/health/diet-weight-loss/how-to-lo se-weight/) Welcome! to Exercise 4 Weight Loss where you can build your perfect meal plan and fitness routines. You can use this site as your guide for eating healthy, losing...
June 24, 2017. Weight Loss Recipes and Tips | MyRecipes (http://www.myrecipes.com/weight-loss-recipes) You know the drill when it comes to losing weight: take in fewer calories, burn more calories. But you also know that most diets and quick weight-loss plans don't...
June 25, 2017. 12 Tips for Weight Loss, Diet Plans & Weight Management (http://www.medicinenet.com/weight_loss/article.htm) The secret of how to lose weight quickly is to make small changes. I give you lots of easy ways to simply lose weight quickly and easily with little effort
June 26, 2017. Healthy Lifestyle Diet and Quick Weight Loss Diet Plan... (http://www.newlifestylediet.com/) Get tips for healthy weight loss and control, and find out why the best dieting plans and programs often fail. Fast weight loss may be unsafe and is difficult to...
June 27, 2017. Weight Loss Tips - Diet, Nutrition, & Exercise Advice and... (http://www.weightlossforall.com/) How to Lose Weight Faster, But Safely. No gimmicks, no lies. Just 16 science-based nutrition strategies to jump-start your slim down.
June 28, 2017. Quick Weight Loss Program - Healthy, Easy, Fast Weight Loss (http://quickweightloss.net/program) More Weight Loss Tips Eat Eggs. New research shows eating eggs for breakfast could result in a 2lb a month weight loss. Drink Your Milk
June 29, 2017. Quick Weight Loss Centers - Georgia (http://qwlc.com/) The Quick Weight Loss Center program provides a holistic approach to weight loss and most importantly, weight management. We offer comprehensive weight reduction...
June 30, 2017. Chattanooga InShapeMD - weight loss Chattanooga (http://inshapemdchattanooga.com/) Quick Weight Loss Centers offers a comprehensive program of behavior modification and weight reduction, stabilization and maintenance that is supervised for safest...
July 1, 2017. Weight loss - Wikipedia (https://en.wikipedia.org/wiki/Weight_loss) We are excited to help you accomplish your weight loss goals. InShapeMD offers proven medical weight loss programs that work! LOSE 20 LBS IN 45 DAYS GUARANTEED!
July 2, 2017. Quick Weight Loss - Best Weight Loss Guide (http://quickweightloss.com/) Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose...
July 3, 2017. Weight Loss & Diet Tips | Eat This Not That (http://www.eatthis.com/weight-loss) Quick Weight Loss, your information guide to a healthy lifestyle! We empower you with essential information and resources to help you lose weight and to assist you in...
July 4, 2017. Fast Healthy Weight Loss: Quick Weight Loss Tips & A... (http://www.brainyweightloss.com/) The key to lasting weight loss? Losing the weight quickly. Here's why: It may give you a psychological boost that helps you stick to your new habits; in studies, fast...
July 5, 2017. Quick Weight Loss Centers - Weight Loss Programs, Products... (http://quickweightloss.net/) Want to lose weight quickly intelligently? Get fast healthy weight loss tips to go from FAT to FIT without deprivation, food cravings, hardcore exercising while...
August 2, 2017. Weight Loss News and Photos of Diets, Tips and Workouts... (http://www.dailymail.co.uk/news/weight_loss/index.h tml) Looking for an effective weight loss diet plan to get a flat stomach really fast ? Here is 7 day flat belly diet for best results for both male & females.
August 3, 2017. McDonough | Quick Weight Loss Centers of Georgia (http://qwlc.com/mcdonough) Jillian Michaels, the Biggest Loser trainer and new mom, shares her weight loss tips and easy everyday strategies for keeping the pounds off
August 4, 2017. Natural Weight Loss natural health (http://www.lasting-weight-loss.com/) Dietitian, Juliette Kellow has specific advice for men's weight loss, here's her top tips just for men.
August 5, 2017. Weight Loss - Health.com (http://www.health.com/weight-loss) Our 75 Best Tips for Losing Weight Discover sensible slim-down ideas that really work
August 6, 2017. Weight Loss - Articles and Advice - Verywell (https://www.verywell.com/weight-loss-4014628) 10 Easy Tips for Weight Loss. Learn easy steps tips to lose weight a healthy way. Easy weight loss tips written by Registered Dietitians.
August 7, 2017. Fatty Weight Loss Blog & Weight Loss Calculators (http://www.fattyweightloss.com/) You know the drill when it comes to losing weight: take in fewer calories, burn more calories. But you also know that most diets and quick weight-loss plans don't...
August 8, 2017. DIY Weight Loss & Healthy Recipes | Weightloss.com.au (http://www.weightloss.com.au/) Welcome to my personal weight loss site. It offers a popular weight loss blog, weight loss calculators, and food calorie tables. You can learn more about me here.
September 7, 2017. 20 rapid weight loss tips - Weight Loss Help and Tips (http://www.weightlosshelpandtips.net/2009/03/20-rap id-weight-loss-tips/) Find and save ideas about Quick weight loss tips on Pinterest. | See more ideas about Lose weight quick, Tips to lose weight and Slim body.
September 8, 2017. Quick Weight Loss Tips | How To Lose Weight Fast (http://www.weight-loss-hints.com/) Sweating over humdrum diet plans to shed those excess pounds? But all your efforts are turning to be vain? Join us as we have got 10 quick tips for weight loss!
September 9, 2017. Quick weight loss tips - Home | Facebook (https://www.facebook.com/sansquickweightlosstips) There are a lot of tips to follow for rapid weight loss. It is of great importance to make sure that anything you do to lose weight fast is healthy.
September 10, 2017. Quick Weight Loss Tips - Fitwirr (https://www.fitwirr.com/health/category/quick-weigh t-loss-tips) name covered's Two-Week Rapid Weight-Loss Diet, Pt 2. This is the year you win the fight over fat! Get name covered's step-by-step plan to slim down and get healthy.
September 11, 2017. Best 20+ Quick weight loss ideas on Pinterest | Quick... (https://www.pinterest.com/explore/quick-weight-loss /) 10 easy ways to help you slim down. To successfully lose weight and keep it off, eating well and exercising are key (the secret, of course, is to eat less and move...
September 12, 2017. Quick Weight-Loss Tips | POPSUGAR Fitness (https://www.popsugar.com/fitness/Quick-Weight-Loss- Tips-43901078) Find and save ideas about Quick weight loss on Pinterest. | See more ideas about Quick weight loss tips, Lose weight quick and Tips to lose weight.
September 13, 2017. How to Lose Weight Fast: 3 Simple Steps, Based on Science (http://www.healthline.com/nutrition/how-to-lose-wei ght-as-fast-as-possible) Looking for simple ways to lose weight? My site has dozens of clever, quick weightloss tips to help you lose pounds without stress.
September 14, 2017. How To Lose Weight Fast and Safely - WebMD (http://www.webmd.com/diet/lose-weight-fast) 12 Tricks to Drop 5 Up to Pounds in a Week... try this flexible approach that lets you pick from weight-loss tips that work but won... no quick sugar fix for...
September 15, 2017. 10 Fast Weight Loss Tips (We Tried Them!) - Health.com (http://www.health.com/health/gallery/0,,20639818,00.html) Weight Loss; 16 Ways to Lose Weight Fast From Zumba to yoga to ditching junk food, these simple lifestyle changes will help you lose 10, 30, even 50 pounds...