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  • September 14, 2013. My Home Personal Trainer - FREE Online Personal Fitness Training (http://www.myhomepersonaltrainer.com/) Lose Weight. Get in Shape with a Personal Fitness Training Plan Today. and find out how to Build Muscle, Burn Fat, Lose Weight and Get in Shape for Life!

  • Comments about this video:
    i'm trying to lose 15 pounds by summer time. i hope i can do it. thanks so much for sharing this journey with us!
    Hi piggly! I think some women DO get bulky, like you I can build pretty thick muscle. Of course its not common- but in the same way some men have a hard time bulking up. Its ultimately all genetics so yes EXCEPT when I squat I do all light weight low reps.

    Hi. May I ask, I'm not sure if this theory is true or not but I noticed that I may have looked older because I am overweight at the moment and people say that I looked 3,4 years older than my age. Not sure whether I have that mature look or it's because I'm just fat :(.
    Generally speaking- being heavier does make you look older. Most people will notice that they will look significantly younger after losing a large amount of weight. This is a poor example but I remember MTV had a series called "I used to be fat"- the kids would drop 100 pounds or so in a summer (with a personal trainer EVERY day for hours) and look significantly different and usually more youthful. Hi Jackie! Your advice is excellent. I am so glad that you point out that Master Cleanse is a hoax. I love heavy weight training and HIIT Training. Have you tried Tabata training?
    Hi, I'm really trying to lose weight, and it is proving difficult. For the past three weeks, i've been eating all natural foods, salads, fruits/veggies and drinking only water. I also go to the gym 6 days of the week. I finally lost 4 pounds, and I was so happy, and the next day I went to the gym, I weighed myself and I am back to my starting weight.. I feel like nothing is actually working. I never even gained weight before, with all the junk food/soda.. but why is it so hard for me to lose it?

    I feel like there has to be something wrong here- either with your diet or your body. Salads like cesar etc are really not healthy, and also if youre not balancing your meals then your body can actually hold on to weight. And your metabolism naturally changes as you age, if your diet really is sound then id get your thyroid checked or speak to your doctor- there could be some underlying medical issues with your thyroid, pancreas, insulin levels etc.
    Seems like we all gain weight in college! That is my problem right now. I get so busy with school that I just eat whatever so I'm not hungry and can get back to what I'm doing. I really love when you do these fitness/weightloss videos. It gives me a lot of ideas of things to do to lose the weight so thank you!I've heard so many times that running (esp on treadmills) makes your thighs & calves bigger over time.. is that true?
    It can make you build muscle yes, but BIG thick leg muscle and calves are more of a sprinting thing. Unless youre genetically prone to growing thick muscle, I wouldnt worry about it.
    Hi, I've always been the tall skinny one in my group of friends, but since I've been doing karate (for around 3 years) I noticed that I've become really broad, manly around my shoulders and my waist like you said happened with you with the swimming thing, I really enjoy karate but I hate being so broad, is there anything that I can do to stop and reduce that broadness without quitting?Hi Indigo- not that I know of :/ I still think my shoulders are really wide from swimming and theres nothing I heard of that can fix that. But I've never heard of this from karate, so thats very interesting. Its usually a swimming/water polo problem. Pull ups and similar exercises also widen out the back (but this is usually done on purpose so eh).
    So glad I found your channel! Can you please do an updated diet regime that you do and include pictures! Please. Also do you take any vitamins ?
    What would you recommend for someone who hasn't exercised in years...(like... 2)?? Haha, I've always been lean-ish for not being active or watching what I eat, but I know that this won't last forever! I'm at an average weight for my height (125lbs for 5'7") and my only form of exercise would be the twenty minute walk it takes me to get to my classes across campus... lol v.v I've been wanting to start being healthier, but I don't really know where to start anymore. :/. Hi Jackie, omg I need to increase my incline, so I won't run on a flat surface to lose my butt haha. What kind of workout would you recommend to tone up your thighs? I have been doing cardio. I thought about running everyday but I want to switch it up. I might consider hot yoga.can you do a video about what you eat when you eat out at like chipotle/other places, or an updated what you eat in a day.
    Hi Jackie! I do cardio(treadmill) for about 30-40 minutes about 4-5 times a week with occasional hiking on the weekends... Is this too much ? Also where can I go to try hot yoga? I live in the inland empire in Cali.
    jackie! please do a clubbing makeup video or a get ready with me to go clubbing with makeup and outfit! i loved your last picture from the fitness journy with you in the black dress and your makeup was gorgeous! also, it seems like you go clubbing quite a bit so it seems like youd have helpful tips!
    I know you say you did a lot of cardio, but what would you consider a lot? I am of a similar height to you, and I go to the gym every other day and I mainly do cardio for about an hour and a half each time. Do you think increasing the amount of cardio I do will help with more effective weight loss? x.

    I dont do as much as other people since I do HIIT but an hour and a half is completely overkill unless youre just one of those long distance runners and thats your thing. But from a weight loss stand point any cardio over 1 hour is too much. I would really just look at your diet and what you can improve since my guess is thats where your problem is What kind of cardio are you doing? That may give me some insight too, but no I dont recommend any more cardio as thats already too much.

    You should give barre classes a try, since you have a ballet background. The classes make you long and lean. Love your videos!!! :).

    Can you do a video about the bad break up you had or just relationships in general? My boyfriend and I are serious, well I'd like to say so and I jus wanted some advice or maybe a heads up about what might happen in the future for us.

    Hey jackie! Do you use protein shakes? I want to start using them with exercise to lose weight and tone up but I'm not sure how to use them and whether or not they wil bulk me up. Do you have advice for a noob like me?
    No I dont- thats mostly for men who use to gain mass and some women use them as meal replacements but I dont recommend doing that. I know I personally would never get full off a protein shake. Haha. Oh thanks for your reply jackie! :) love these videos, they are always so informative. you should start up a health and fitness channel!
    If I wanted to get an elliptical for my room - but i am beyond broke. where do u think I can find the cheapest but good quality option.
    Hi tahreem, there are stores that exist that sell second hand gym equipment. Maybe check that out :)? Or even buy it from Costco- they have a pretty good policy for all their equipment. My friends, family and I use protien shakes. You have to pick one out that leans more towards women (ex. lean shake). It's low in calorie for the amount of protien that's in it. It's a myth that you'll get "bulky", it's basically eating a piece of chicken but easier to make and a lot of flavor options!! Also, don't be afraid to lift weights. The more muscle that you're body has, the more calories you burn in a day to day basis. I learned this from research and friends who major in nutrition.I DO think that many women dont get enough protein- but there are some that get too much in the never ending quest to get lean. And some women do bulk up- usually the ones who have a slower metabolism to begin with. Bringing in TOO much protein can be hard on the body (kidneys) and women dont need nearly as much as men do And honestly most women arent lifting hard enough to need something like supplements- the extra protein could really make them gain more weight if anything.
    But i agree that women shouldnt be afraid to lift, but I dont think most women need something like protein shakes. And I *personally* never could get full of of liquid food supplements anyway.
    Hi Jackie! I really love your videos and I think they are so informational and relate-able!! I am a dancer too but my biggest problem area is my stomach. I do a lot of planks and crunches and my upper abdomen is really strong and muscley but my lower abs are still pretty fatty :P I eat a lot tho... hehee... and I dont diet because I am in my healthy/underweight area for my height (5' 1'') What do you recommend I do? Thanksss check out my channel :). THANKS SO MUCH FOR REPLYING JACKIE! :) u made my day haha Ill definitely take your advice! You're the best!
    haha, i love how you have the genetics that every guy wants his gf to have almost but not the genetics u want xP I have a couple of friends that are naturally really slender and they have to kill themselfs to get near to my size(im naturally quite bigger then them even tho we were the same height). Just remember theyll always be someone out there that wants your genetics/build, so be happy bout what you have :D and mold it to your best liking. ^__^.

    Haha thats actually what I do- Im just trying to explain to other people the power of genetics and that there are certain things diet and exercise arent going to change.

    Well completely may be impossible- I think people really underestimate the power of their genetics and overestimate the powers of diet and exercise. The only thing to slim it down really is cardio and a better diet as you cant target fat loss.
    I struggle with not eating carbs=weight gain :( what did you eat to cut off the carbs, Jackie? I really love your videos; they're really easy to relate to and helpful.
    Hi Yuuka Im a big carbs lover too! I think its important to not deny yourself anything- I still eat carbs just a smaller amount. I try to fill up on things like veggies and protein during the week and 3-4 meals on the weekend I really eat what I want. Having really unreasonable diets is what sets up most people to fail and binge eat. Also I'd try to learn what a true portion is- with yummy things like pasta its easy to eat your weight in the stuff LOL.

    JACKIE PLEASE ANSWER MY QUESTION :) I am almost 5"4 and I am 121 pounds. I'm pretty skinny fat :P I have a belly, arms, and thighs I want to lose and tone up so I will start doing a lot of cardio and machines etc. However, since I'm asian, I really can't afford to losing boobs and butts and I know I will lose weight all over. What exercises can I do? run up hill? Please let me know! Love you, I love watching ur videos! :) -Bianca.

    Its really give and take- yes youll probably lose on your bust but you either keep the bust and the fat or lose somewhere. I'd try leaning down and see what you would prefer- you may remain fuller in the bust area than you think. Squats will help you keep your butt- If you already have a butt you're probably genetically inclined to growing one- which makes it 10X easier. Its nearly impossible for people who arent inclined to have a "big" one.

    I think weight gain is easyer in the usa due to food commonly having high sugar and fat content, europe isnt a big lover of high calorie meals so weight gain is harder. But i must say im tall and thin and i like my arms dainty like yours. But my butt is also flat :( yours is somthing i can only hope to have one day. Hugs.

    No I definitely think the american diet is an unhealthy one- I think also in Europe (when I visited) everyone really enjoys their meals and takes time to enjoy life. Also the food and everything is so fresh. In the US everyone is always rushing from one thing to the next- so I think it encourages bad food choices :/ And if you do squats at the gym you can definitely improve its appearance! Even if youre not genetically inclined :).

    Cardio -30 mins but I do HIIT Hot yoga is anywhere from 1-15 hours but some days i do two classes in a row And gym...with cardio takes maybe 90 mins. But thats because my ab exercises take 30 mins because im a baby and hate doing abs haha (and I dont have a very strong core so I have to take abs slow).
    Thanks for sharing your experiences. You are very beautiful and inspiring. :) Blessings and shalom in YHWH!
    Jackie, I really want a perky bubble butt. I'm 5'3. 110 pounds. Every of mine is virtually flat, the only bump I have is my butt, and I'm not satisfied with it at all. Are there anything workout or things I can do at home to achieve a perky bubble butt? Thank you so much! Your videos was really helpful :).
    Hi Cathy! So ive looked in to this myself when I was trying to help a friend get in to exercising and although you cant expect a JLO booty squats will definitely help you improve the look and "cusp" as I like to call it of your butt :) But really big Kim K and JLO bootys are usually a genetics thing. even when you're at ur heaviest, your legs are still so slim! any exercise you'd recommend to slim down my thighs/legs?
    LOL I thought they were much bigger there! My legs are definitely one of my problem areas (thighs more than calves) but its mostly a genetics thing- pilates and yoga help a lot but you do have to have realistic expectations.
    I'm 5"4 and 131lbs :( I apparently have about 21% body fat... I'm trying to exercise and stuff but I can never seem to lose weight fast. The skinniest I've been at this height was in gr. 8/9 where I was about 117lbs... then it just went up from there. not sure how to counter act this, dieting is the hardest thing to do as a student!I think the problem is in "trying to lose weight fast' and "dieting". You cant commit to a short term crash diet and expect long term results. You have to be committed to eating healthy and exercising regularly. It doesnt mean you cant eat out or eat fattening things- but something has to give. When I was in school id just pack all my own lunches and snacks- that way I wouldnt waste money on the fatty food on campus. Its not exciting but that way my cheat meals would be worth the calories lol. Do you know how to get rid of bulky thigh muscles?? I have musclely thighs and my calves are really small so it doesnt look right.. and I want to have slimmer and less bulky legs for the summer, i havn't wore shorts for 2 years now.. PLEASE HELP :(. Pilates and yoga are both good for leaning down muscle :) you do have to have somewhat realistic expectations though. Im a pear too and thats just kind of a genetics thing usually.
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  • December 20, 2015. iHealthTree.com - Health Food Store - Weight Loss... (http://www.ihealthtree.com/) Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose...
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  • January 10, 2016. Personal Trainer Certification | NASM (http://www.nasm.org/) Wendy Williams showed off an impressive weight loss of 50 pounds (right). The talk show host looked noticeably thinner in an orange wrap dress that hugged...
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  • February 7, 2016. Weight Loss Among Named Diet Programs - JAMA Network (http://jama.jamanetwork.com/article.aspx?articleid= 1900510) LIVESTRONG.COM offers diet, nutrition and fitness tips for a healthier lifestyle. Achieve your health goals with LIVESTRONG.COM's practical food and fitness tools...
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  • February 8, 2016. Healthy Weight: Losing Weight | DNPAO | CDC (http://www.cdc.gov/healthyweight/losing_weight/inde x.html) Wendy Williams showed off an impressive weight loss of 50 pounds (right). The talk show host looked noticeably thinner in an orange wrap dress that hugged...
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  • February 9, 2016. Free Diet Plans and Weight Loss Programs (http://www.freedieting.com/) What is healthy weight loss? It's natural for anyone trying to lose weight to want to lose it very quickly. But evidence shows that people who lose weight gradually...
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  • March 23, 2016. Weight Loss Success Stories - everydayhealth.com (http://www.everydayhealth.com/columns/weight-loss-s uccess-stories/) My Home Personal Trainer delivers FREE Online Personal Training Memberships and customized personal fitness training programs designed to Build Muscle, Burn Fat and...
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  • March 27, 2016. Jenny Craig Personal Weight Loss Management - 1 Review... (https://www.yelp.ca/biz/jenny-craig-personal-weight -loss-management-calgary-4) This program for Weight Loss is designed to provide you with a general guideline for using the AlterG Anti-Gravity Treadmill for Weight Loss.
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  • March 30, 2016. Weight Loss - Personal Trainer Toronto (http://www.personaltrainertoronto.com/weight-loss/) EVERFiT is Winnipeg's leading centre for Boot Camp Fitness, Personal Training & Weight Loss. Our only job is to keep you fit and energize your lifestyle!
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  • April 21, 2017. Weight Loss and Diet Tips to Lose Weight Safely | Men's Health (http://www.menshealth.com/weight-loss/) Welcome to the Weight Loss Challenge! Congratulations on your decision to get serious about weight loss. On this website, you will find all the tools you need to help...
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  • April 22, 2017. The Lose Weight Diet - FREE weight loss diet plan (http://www.theloseweightdiet.com/) Lose 3x more weight than dieting on your own with Jenny Craig, a proven weight loss program awarded best tasting, best support, and best overall program.
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  • April 23, 2017. Weight Loss: Pictures, Videos, Breaking News (http://www.huffingtonpost.com/news/weight-loss/) Your #1 destination for authoritative advice on weight loss, as well as expert-sourced information on how to drop pounds while maintaining energy, muscle, and overall...
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  • April 24, 2017. Weight Loss - Bodybuilding.com (https://www.bodybuilding.com/store/fatloss.htm) Big News on Weight Loss. Includes blogs, news, and community conversations about Weight Loss.
  • April 25, 2017. Accu Weight-Loss (http://www.accuweight.com/) Free online calorie counter and diet plan. Lose weight by tracking your caloric intake quickly and easily. Find nutrition facts for over 2,000,000 foods.
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  • April 26, 2017. Apple Cider Vinegar and Weight Loss (http://www.apple-cider-vinegar-benefits.com/apple-c ider-vinegar-and-weight-loss.html) With a restricted fat loss diet and a high intensity workout program, you may start to feel your energy levels shrink and your cravings spike.
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  • April 27, 2017. Fad Free Tools for Healthy Weight Loss (http://www.weightlossresources.co.uk/) Resource for weight loss surgery, including a BMI calculator, research, forums, insurance assistance, pictures, and stories.
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  • April 28, 2017. Diets & Weight Loss | Fitness Magazine (http://www.fitnessmagazine.com/weight-loss/) The most popular blog post on this website thus far is one titled Weight Loss + Loose Skin, even though my later post Preventing Loose Skin During Weight Loss has...
  • April 29, 2017. Weight Loss - Health.com (http://www.health.com/weight-loss) Offers help to the dieter on the Weight Watchers plan. Lists many restaurants and how to accurately keep up with Weight Watchers points while dining out.
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  • April 30, 2017. DIY Weight Loss & Healthy Recipes | Weightloss.com.au (http://www.weightloss.com.au/) LATEST WEIGHT LOSS STORIES... Some doctors are now prescribing this diabetes drug for weight loss. But is it safe?
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  • May 1, 2017. FREE Personal Trainer FItness Plans Online: Workouts... (http://www.changingshape.com/) Track and analyze your nutrition, weight loss, diet and fitness over the web. Its free and private!
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  • May 18, 2017. How to Lose Weight Gradually: 13 Steps (with Pictures... (http://www.wikihow.com/Lose-Weight-Gradually) Lipo laser surgery is one of the latest cosmetic surgery options for weight loss. But what is it, how much does lipo laser cost, and more importantly does laser...
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  • May 19, 2017. Weight loss success: Couple loses 538 pounds in 19... - CNN (http://www.cnn.com/2013/10/14/health/weight-loss-sh eltons/index.html) Had it with strict diets? To learn how to lose weight fast, we found easy lifestyle tweaks that send extra pounds packing.
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  • May 20, 2017. A Green Juice for Weight Loss | Reboot With Joe (http://www.rebootwithjoe.com/a-green-juice-for-weig ht-loss/) After failing on starvation diets, Meghan Gilbert took a healthier approach and ditched the weight for good.
  • May 21, 2017. 4 Myths About Dieting and Weight Loss | The Chopra Center (http://www.chopra.com/articles/4-myths-about-dietin g-and-weight-loss) How to Lose Weight Gradually. Although there are a variety of diets that promise fast and quick weight loss, studies have shown that gradual weight loss is the...
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  • May 22, 2017. Weight Loss Tips: 22 Ways to Stay Motivated to Lose Weight... (http://www.shape.com/weight-loss/tips-plans/22-ways -stay-motivated-lose-weight) These are amazing herbal remedies for weight loss from various parts of the world. This list of herbs for weight loss include such common herbs as green tea...
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  • May 23, 2017. The Best Foods for Weight Loss | Eat This Not That (http://www.eatthis.com/essential-foods-eat-weight-l oss) Need an instant dose of weight loss inspiration? Take this quick, healthy-habit quiz. (We've used diet as an example, but you can plug in any behavior that you're...
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  • May 24, 2017. The DASH Diet Weight Loss Solution Sample Menus (http://dashdiet.org/sample_menu_weight.asp) How to Do a Biggest Loser Weight Loss Challenge at Work. Research shows that organized weight loss groups have a higher rate of success than individuals...
  • May 25, 2017. 10 Best Workouts For Weight Loss | SELF (http://www.self.com/story/10-insanely-effective-wor kouts-for-weight-loss) The DASH Diet Weight Loss Solution will help you reprogram your eating habits. You will learn how to make bulky, filling low-calorie vegetables the centerpiece of...
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  • May 26, 2017. Detox & Weight Loss Retreat | Detox holiday UK | Weight... (http://www.karunadetox.com/) A smart diet plan will teach you the skills you need to manage your weight forever.
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  • May 27, 2017. Weight Control Tempe AZ, Weight Loss Shots, Tempe AZ... (http://www.valleymedicalweightcontrol.com/) If your goal is to lose weight, these 10 best workouts for weight loss are all excellent places to start.
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  • May 28, 2017. Find a Weight Loss Center Near You - Ideal Protein website (http://www.idealprotein.com/us/ideal_protein_clinic) UKs leading Holistic Detox Retreat and Weight loss. Rest refresh with yoga, meditation, colonics (optional) and massage.
  • May 29, 2017. JADEISABELLE.COM - My Weight Loss Story (http://www.jadeisabelle.com/my-weight-loss-story/) Valley Medical Weight Control is a leading weight loss clinic in Tempe, Arizona offering effective doctor supervised weight loss programs to help you lose weight...
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  • May 30, 2017. FITera (http://fitera.com/) A PiYO Review from personal experience of doing it at home. One of the Best Yoga and Pilates at home workouts that is beginner friendly
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  • May 31, 2017. Weight loss news, articles and information: (http://www.naturalnews.com/weight_loss.html) Free online calorie counter and diet plan. Lose weight by tracking your caloric intake quickly and easily. Find nutrition facts for over 2,000,000 foods.
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  • September 22, 2017. Best Weight Loss Plans & Diet Programs | Weight Watchers (https://www.weightwatchers.com/us/) One woman's weight loss blog of everything she's learned during her natural weight loss journey, losing over 170lbs and becoming a trainer and nutritionist.
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  • September 23, 2017. Weight Loss Challenge - Australia and New Zealand (http://www.herbalifewlc.com.au/) Expert Reviewed. wiki How to Lose Weight Fast. Four Methods: Exercising to Lose Weight Making an Eating Plan Doing Weight Loss Treatments Other Proven Diets Community Q&A
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  • September 24, 2017. BistroMD Diet Food Delivery Plans | Weight Loss Programs (http://www.bistromd.com/) *Weight Watchers members lost 15% more weight in their first two months following the Beyond The Scale program than those who followed the previous program; comparing...
  • September 25, 2017. DietPower Nutrition and Fitness Software (http://www.dietpower.com/) Free online calorie counter and diet plan. Lose weight by tracking your caloric intake quickly and easily. Find nutrition facts for over 2,000,000 foods.
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  • September 26, 2017. Weight Loss - Articles and Advice - Verywell (https://www.verywell.com/weight-loss-4014628) Meet the team Ben Heskett Personal Training Manager and EF Coach. Ben always loved athletics and ran Track and Field in High School. He interned at GoSport Physical...
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  • September 27, 2017. Personal Trainer Nottingham From CPTUK - Home (http://www.cptuk.co.uk/) Your #1 destination for authoritative advice on weight loss, as well as expert-sourced information on how to drop pounds while maintaining energy, muscle, and overall...
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  • September 28, 2017. Weight Loss and Pain Management in Milwaukee (http://vitalityhealthwi.com/) The Lose Weight Diet is the completely FREE weight loss diet plan based on facts instead of gimmicks. Learn all about it here.
  • September 29, 2017. How to reduce weight with Yoga | Power Yoga | Personal Yoga (http://www.artisticyoga.com/) Offers help to the dieter on the Weight Watchers plan. Lists many restaurants and how to accurately keep up with Weight Watchers points while dining out.
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  • September 30, 2017. Personal Trainer @ Your Doorstep - Results! Personal... (http://www.pt.com.sg/) Artistic Yoga - an interactive community for Yoga, Power Yoga, Asanas, Exercises, Fitness, Health, Weight Loss, Meditation & Stress Management. Artistic yoga conducts...
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  • October 1, 2017. Free weight tracker: Chart the progress of your weight loss (http://www.healthyweightforum.org/eng/weight/) Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose...
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  • October 26, 2017. Burn The Fat Body Transformation System - Tom Venuto (http://www.burnthefat.com/) Find the latest business news on Wall Street, jobs and the economy, the housing market, personal finance and money investments and much more on ABC News
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  • October 27, 2017. b12 with lipotropic injections - Weight Loss Alternatives... (http://www.medhelp.org/posts/Weight-Loss-Alternativ es/b12-with-lipotropic-injections/show/23080) A healthy weight is the weight your body naturally settles into when you consistently eat a nutritious diet, are physically active, and balance the calories you eat...
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  • October 28, 2017. Weight Loss with a Low-Carbohydrate, Mediterranean, or Low... (http://www.nejm.org/doi/full/10.1056/nejmoa0708681) NEW from the author of Burn the Fat, Feed the Muscle: The Burn the Fat Online Body Transformation System
  • October 29, 2017. Best Weight Loss Programs - Best Diet Plans (https://www.consumersearch.com/weight-loss-programs) January 24, 2017-Due to a change in our circumstances, I have had to move DWLZ and the Message Board, to a much cheaper server in order to keep it online.
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  • October 30, 2017. Best Weight Loss Programs - Best Diet Plans (https://www.consumersearch.com/weight-loss-programs) What's the best weight loss program? Editors say Weight Watchers, Jenny Craig, SlimFast, the Biggest Loser and Atkins are top programs.
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  • October 31, 2017. Is your gallbladder (or lack of) stopping your weight loss... (http://mirandajorgenson.com/2014/07/is-your-gallbla dder-or-lack-of-stopping-your-weight-loss/) What's the best weight loss program? Editors say Weight Watchers, Jenny Craig, SlimFast, the Biggest Loser and Atkins are top programs.
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  • November 1, 2017. Eat - STOP - Eat (http://www.eatstopeat.com/) Thank you Miranda this is a great blog. I watch what I eat (most of the time LOL) I walk a lot at work or farm work.. I have lost weight in doing that but it was...
  • November 2, 2017. weight gain after hysterectomy - Weight Loss Alternatives... (http://www.medhelp.org/posts/Weight-Loss-Alternativ es/weight-gain-after-hysterectomy/show/22561) Your health may be tied to when you eat and the complex science of circadian rhythms.
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  • November 3, 2017. Losing Weight | Healthy Weight | CDC (https://www.cdc.gov/healthyweight/losing_weight/ind ex.html) When it comes to weight loss, there's no lack of fad diets promising fast results. But such diets limit your nutritional intake, can be unhealthy, and tend to fail in...
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  • November 4, 2017. Nothing Limited Ventures, Inc. (http://www.nothing.com/) TheDietChannel.com provides fast weight loss diet solutions. Use our diet personality quiz to help you in losing weight.
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  • November 5, 2017. Weight Loss News and Photos of Diets, Tips and Workouts... (http://www.dailymail.co.uk/news/weight_loss/index.h tml) Free online calorie counter and diet plan. Lose weight by tracking your caloric intake quickly and easily. Find nutrition facts for over 2,000,000 foods.

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